Health & Fitness Services

We offer two types of Pilates training, Stott Pilates, and The Pilates Method. Stott Pilates focuses on maintaining a neutral spine, or natural curvature of the back. We focus on greater ease of movement through full range of body motions performed on the "Rehab V2 Max Plus" equipment. It's low-impact and offered as a personal training session with a certified pilates professional guiding you every step of the way. The Pilates Method focuses on whole-body-movement via; breathing, balanced muscle development, concentration, control centering, precision, and rhythm. The Pilates Method is taught as a class by a certified chiropractor and is included as part of our monthly membership. 

TRX is full-body suspension training to the max. It's designed to help you improve mobility, flexibility, strength, endurance, power, core strength, and heart health. Based around seven basic movements the work is challenging but easy to pick up. TRX is offered as part of our personal training sessions and can be booked for up to two people per session.

We offer personal training in a variety of formats. Our trainers offer Yoga, Body Sculpting, Pilates, MMA, TRX, Cardio, and weight lifting in private sessions designed to meet your training goals. These services can be booked as individual, couple, and group sessions. 

Shake what your Momma gave you in this high intensity, heart pumping dance party! Sway, step, and bounce to the beat of popular songs from across the decades. There is always something for everyone. With easy to follow steps beginners can join right in without missing a beat. Taught by a certified group exercise instructor. This cardio workout will leave you wanting more, good thing its included in your membership.

Book a relaxing ionic foot spa to help boost your body's detox abilities. An alkaline body is crucial to a person’s health. Diseases thrive in an acidic environment. So the less acidic your body is and the more alkaline, the better. Your body continues to detox and alkalize up to 48 hours after the treatment, via urination and sweat, which is an added benefit. Please do not eat or drink acidic foods after a treatment, to help better facilitate the detox process.

Get your heart pumping, burn fat, and sculpt your body at the same time. Cardio Sculpt focuses on toning and sculpting the body from head to toe using bands, tubes, steps, mats, and weights, you name it.  This fun and challenging (but beginner friendly) class is offered as a group class included in your membership and as a personal training session. Drop on in to one of our classes, or call us to book a private session for one or more persons.

A calming way to start the day. This relaxing yoga class stretches the body and the mind all while fighting the aging process. Begin your day with the best intentions for your body. Promote good sleep, and untangle your body. This class is appropriate for all ages and is included in your monthly membership.