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Class Schedule

Kettlebell Workout
Pilates Instructor

We offer a wide variety of classes each week to meet all of our members needs. Our classes can be modified for all participants and are beginner friendly. We offer cardio, sculpting, yoga, and more. See our schedule below for class info. 

Our 
Classes

Business Hours:

Monday - Friday:  7:30 am - 9:00 pm

Saturday: 9:00 am - 1:00 pm

Sunday: Closed

Tuesday

Body Sculpting- 9:00 am

Thursday

Relaxation Yoga - 10:00 am

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Monday

Dance Party - 9:00 am

Use It Or Loose It - 10:00 am

Relaxation Yoga - 11:00 am

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Wednesday

Dance Party - 9:00 am

Use It Or Loose It - 10:00 am

Boot Camp - 5:00 pm

Friday

Dance Party - 9:00 am

Cardio Sculpt - 10:00 am

I don't understand how residents of Polk County area go to any other gym. This place has it all. Their staff is amazing and the owner requires the gym to be clean and is helpful to all who know her... Support local owners.

Jessica Callebs

Tryon
Health & Fitness Club

Physical | Mental | Spiritual

Address

66 A. Academy  Street

North Carolina, NC 28782

Email

tryonhfc@gmail.com

Phone

828-859-5935

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